**Each Session recipe you make is about 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

Meal Prep Session Times

Tuesday-Friday (10am; 5pm, 5:30pm, 6pm, 6:30pm & 7pm)

Saturday and Sunday (10am, 11am, 12pm & 1pm)

Click here to see our "How To Book A Meal Prep Session" video on YouTube (you will be directed to our YouTube page)

  • veggie_asiago_cavatappi_pasta

    Asiago Cavatappi with Veggies (Bake: 25-28 mins)

    Spiral pasta, fire roasted tomatoes, fresh zucchini, mushrooms and broccoli florets in a rich tomato sauce with an asiago cheese topping. (Veg.)

    6 servings, 8 SmartPts, Cal-287, Fat-11g, Sat fat-4g, Chol-33mg, Sodium-490mg, Carb-31g, Fiber-3g, Sugar-1g, Protein-16g

  • balsamic_pomegranate_pork_1259130557

    Balsamic & Pomegranate Pork Tenderloin (Bake: 38-45 mins)

    Whole pork tenderloin marinated in a balsamic infusion and topped with a pomegranate molasses sitting on a bed of roasted veggies, steamed rice and red quinoa. Gluten-Free

    6 servings, 7 SmartPts, Cal-292, Fat-8g, Sat fat-2g, Chol-99g, Sodium-334mg, Carb-22g, Fiber-3g, Sugar-8g, Protein-33g

  • beef_tamale

    Beef Tamale Pie (Bake: 35-45 mins)

    You’ve heard the name, but have you tried one?! A delectable combination of fresh ground beef, diced tomatoes, green chilies and spices topped with a golden cornbread crust. Just what your family needs to warm up!

    6 servings, 8 SmartPts, Cal-325, Fat-9g, Sat fat-3g, Chol-101mg, Sodium-489mg, Carb-35g, Fiber-4g, Sugar-8g, Protein-26g

  • breakfast_burritos_1704969432

    Breakfast Burritos (Stovetop & Bake: 17-23 mins)

    All the best breakfast fixins! Eggs, cheddar cheese, bacon, sausage, sautéed bell peppers, onions & mushrooms! Great for the family on-the-go! Choose from the assorted fillings & completely customize your breakfast.

    6 servings, 10 SmartPts, Cal-366, Fat-14g, Sat fat-5g, Chol-49mg, Sodium-465mg, Carb-36g, Fiber-5g, Sugar-1g, Protein-24g

  • buffalo_chicken

    Buffalo Chicken Calzones (Bake: 17-23 mins)

    Diced grilled chicken tossed in a mild buffalo sauce with a blend of cheddar & mozzarella cheeses filled in our classic pizza dough. Served with a house-made, cool ranch dipping sauce.

    6 servings, 8 SmartPts, Cal-343, Fat-7g, Sat fat-1g, Chol-49mg, Sodium-506mg, Carb-39g, Fiber-5g, Sugar-3g, Protein-31g

  • caribbean_chicken_kabobs_1956585931

    Caribbean Chicken Kabobs (Grill & Bake: 10-15 mins)

    Generous chunks of diced chicken breasts marinated in orange juice, lime, cilantro, garlic and soy sauce. Skewer this recipe at home and pair with onions, bell peppers, pineapples and steamed rice (included). Gluten-Free; please request GF Soy Sauce

    8 servings, 9 SmartPts, Cal-343, Fat-7g, Sat fat-1g, Chol-52mg, Sodium-485mg, Carb-42g, Fiber-4g, Sugar-12g, Protein-28g

  • chicken_caesar_tetrazzini_65802626

    Chicken Caesar Tetrazzini

    Inspired by the delicious taste of Caesar dressing, this pasta dish also has diced grilled chicken and sliced mushrooms. We top it off with TDB Parmesan panko bread crumbs for an extra tasty finish.

  • chicken_tortilla_soup

    Chicken Tortilla Soup (Stovetop: 10-15 mins)

    This tomato & chicken soup is a HIT! Filled with grilled chicken, black beans, tomatoes, onions, green peppers, and corn.  Don't pass this one up! Topped with tortilla crunch to give a little extra bite! Gluten-Free

    8 servings, 5 SmartPts, Cal-327, Fat-7g, Sat fat-2g, Chol-71mg, Sodium-424mg, Carb-28g, Fiber-7g, Sugar-5g, Protein-38g

  • lemon_walnut_pasta_with_salmon

    Lemon Walnut Pasta with Salmon

    You’ll find yourself craving this dish after it’s gone! A delectable lemon sauce with lemon juice, Parmesan, olive oil, walnuts and fresh herbs. Toss tender bow tie pasta with the sauce and serve with flaked salmon.

  • southern_border_pork_chops

    Southern Border Pork Chops

    Your family will feel like they’re on vacation with these chops! Hearty pork chops, black beans and rice simmered in diced tomatoes, onions and Tex-Mex seasonings.

  • spinach_artichoke_stuffed_chicken_2110925909

    Spinach Artichoke Stuffed Chicken (Bake: 25-28 mins)

    Tender chicken breasts lightly sprinkled with spices and stuffed with delicious baby spinach, artichoke, cream cheese, Parmesan & Ranch dressing.

    6 servings, 6 SmartPts, Cal-322, Fat-14g, Sat fat-4g, Chol-95mg, Sodium-394mg, Carb-7g, Fiber-3g, Sugar-1g, Protein-42g

  • steak_n_potatoes_366953403

    Steak 'n Potatoes (Bake & Stovetop: 1 hour)

    An upscale twist on a good old-fashioned meal. Whole petite tenderloin encrusted with parmesan cheese & a mild horseradish sauce, along with a Yukon Gold potato, caramelized onion, & red pepper hash. Gluten-Free – Leave horseradish sauce off

  • stuffed_manicotti_marinara

    Stuffed Manicotti Marinara (Bake: 45-50 mins)

    A classic! Manicotti noodles stuffed with a ricotta cheese blend, Italian seasoned ground beef and marinara sauce. Topped with shredded mozzarella.

    12 servings, 5 SmartPts, Cal-194, Fat-6g, Sat fat-2g, Chol-40mg, Sodium-389mg, Carb-18g, Fiber-2g, Sugar-3g, Protein-17g

  • war_pig_911137882

    War Pig Burgers (Grill or Stovetop: 12-14 mins)

    It’s back! This combination of ground pork, bacon, BBQ seasoning and spices will surely make your mouth water. Add BBQ sauce and a slice of pepper jack for the ultimate finish. Gluten-Free without the bun

    6 servings, 12 SmartPts, Cal-402, Fat-18g, Sat fat-8g, Chol-117mg, Sodium-426mg, Carb-28g, Fiber-3g, Sugar-3g, Protein-32g

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What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!