MAY - MEAL PREP SESSION MENU

**Each Session recipe you make is 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

  • buffalo chicken mac

    Buffalo Chicken Mac

    Tender shredded chicken, cheddar and cream cheeses, diced celery, and a mild buffalo sauce melt together over spiral pasta. Topped with a crispy panko crust. (Bake: 24 - 28)

    8 servings, 9 SmartPts, Cal-399, Fat-15g, Sat fat-6g, Chol-98mg, Sodium-528mg, Carb-24g, Fiber-6g, Sugar-5g, Protein-42g

  • cranberry orange pork tenderloin

    Cranberry Orange Pork Tenderloin

    A succulent pork tenderloin, lightly seasoned and covered in a roasted cranberry, orange and pineapple chutney. Sweet and savory in just the right amounts. (Bake: 38 - 45 minutes) (Gluten-Free)

    8 servings, 8 SmartPts, Cal-316, Fat-8g, Sat fat-3g, Chol-118mg, Sodium-380mg, Carb-21g, Fiber-1g, Sugar-15g, Protein-40g

  • creamy tuscan chicken calzones 326619203

    Creamy Tuscan Chicken Calzones

    Easy and elegant. This month's calzone features rich garlic alfredo, delicious grilled chicken, sun dried tomatoes, fresh spinach, bacon, golden raisens, and stuffed in a fluffy pizza dough. (Bake: 18 - 24 minutes)

    6 servings, 9 SmartPts, Cal-350, Fat-14g, Sat fat-5g, Chol-95mg, Sodium-507mg, Carb-22g, Fiber-2g, Sugar-8g, Protein-34g

  • denver egg cass

    Denver Breakfast Casserole

    Who doesn't love a good ol' fashioned Denver omelette? Well, we've taken it & made a big breakfast out of it! Eggs, onions, bell peppers, ham & cheese. You've gotta try it! (Bake: 45 - 50 minutes) (Gluten-Free)

    8 servings, 5 SmartPts, Cal-252, Fat-12g, Sat fat-5g, Chol-287mg, Sodium-385mg, Carb-15g, Fiber-3g, Sugar-3g, Protein-21g

  • italian beef 1558095627

    Italian Beef (UNSPLIT RECIPE - SERVES 4-6)

    (UNSPLIT RECIPE - SERVES 4 - 6 PEOPLE) Delicious beef covered in Italian spices and broth, slow cooked to perfection with tomatoes, peppers and pepperoncinis before being shredded and served on Italian bread. (Crock-Pot: 3 hours on High or 6 hours on Low) (Gluten-Free without hoagie rolls)

    6 servings, 8 SmartPts, Cal-284, Fat-8g, Sat fat-2g, Chol-52mg, Sodium-491mg, Carb-34g, Fiber-3g, Sugar-4g, Protein-19g

  • lobster linguine

    Lobster Linguine

    Tender lobster meat swims through this creamy white wine, Parmesan and garlic sauce. Along with asparagus, cherry tomatoes, prosciutto, tarragon, peas and mushrooms, you'll wonder why you EVER go out to eat when you can cook like this! (Bake: 25 - 30 minutes)

    6 servings, 6 SmartPts, Cal-238, Fat-6g, Sat fat-3g, Chol-40mg, Sodium-526mg, Carb-29g, Fiber-3g, Sugar-3g, Protein-17g

  • monterey chicken 1202017032

    Monterey Chicken

    Chicken breasts covered in a fiesta of color and flavors! Marinated in honey and low sodium soy sauce, then covered in BBQ sauce, Monterey jack cheese, bacon, tomatoes and green onions. ¬°Ole! (Bake: 35 - 43 minutes) (Gluten-Free)

    6 servings, 8 SmartPts, Cal-367, Fat-11g, Sat fat-5g, Chol-124mg, Sodium-488mg, Carb-19g, Fiber-1g, Sugar-14g, Protein-48g

  • moroccan chicken

    Moroccan Chicken

    It may sound simple, but this dish has flavors that will have you begging for seconds! Chicken breasts, chick peas, tomatoes, zucchini, carrots, and celery with aromatic spices like turmeric, cumin, ginger and paprika. (Bake: 45 - 50 minutes) (Gluten-Free)

    6 servings, 5 SmartPts, Cal-311, Fat-11g, Sat fat-3g, Chol-105mg, Sodium-404mg, Carb-16g, Fiber-4g, Sugar-3g, Protein-37g

  • pork tenderloin with apricot ginger glaze 639487906

    Pork Medallions with Apricot Ginger Glaze

    Tender pork cut into medallions and seasoned to perfection. Paired with a glaze of apricots and ginger and served on a bed of steamed rice to help soak up all that flavor! (Bake: 20-30 minutes) (Gluten-Free)

    8 servings, 7 SmartPts, Cal-305, Fat-5g, Sat fat-2g, Chol-82mg, Sodium-394mg, Carb-32g, Fiber-2g, Sugar-6g, Protein-33g

  • reuben casserole

    Reuben Casserole

    Like Reuben sandwiches? YES. Like warm, comforting casseroles? YES! Put them together and you'll be one happy camper. Russian dressing, sauerkraut, swiss cheese and corned beef with a rye bread crumble on top. (Bake: 30 - 35  minutes)

    8 servings, 10 SmartPts, Cal-309, Fat-17g, Sat fat-7g, Chol-80mg, Sodium-491mg, Carb-20g, Fiber-2g, Sugar-5g, Protein-19g

  • steak quesadilla 1647340115

    Steak Quesadilla

    Cilantro and lime marinated steak is the centerpiece of this Build-Your-Own experience! Choose from an assortment of fillings to make this quesadilla truly unique. (Bake: 6 - 8  minutes)

    6 servings, 11 SmartPts, Cal-422, Fat-18g, Sat fat-8g, Chol-92mg, Sodium-538mg, Carb-35g, Fiber-22g, Sugar-3g, Protein-30g

  • turkey meatloaf with tomato glaze

    Turkey Meatloaf with Sweet Tomato Glaze

    Not Yo' Mama's Meatloaf!  Our chef's recipe is made with lean ground turkey and finely chopped garden vegetables. Now served with even MORE sweet-and-tangy tomato glaze. (Bake: 45 - 50 minutes)

    8 servings, 7 SmartPts, Cal-269, Fat-9g, Sat fat-3g, Chol-75mg, Sodium-300mg, Carb-21g, Fiber-2g, Sugar-4g, Protein-26g

  • yellow squash casserole 494107758

    Yellow Squash Casserole

    Simple and satisfying! Fresh, delicious yellow squash diced in bite-sized pieces and mixed with cheddar cheese. Topped with a buttery cracker crust.

    8 servings, 9 SmartPts, Cal-315, Fat-15g, Sat fat-5g, Chol-78mg, Sodium-413mg, Carb-32g, Fiber-5g, Sugar-4g, Protein-13g

  • chicken tortilla soup 466733260

    Chicken Tortilla Soup

    Overflowing with flavor, this tomato and chicken broth-based soup is a HIT! Filled with grilled chicken, black beans, tomatoes, onions, green peppers, and corn, this is one you shouldn't pass up! Topped with tortilla crunch to give a little extra bite! (Stovetop: 10 - 13 minutes) (Gluten-Free)

    8 servings, 5 SmartPts, Cal-327, Fat-7g, Sat fat-2g, Chol-71mg, Sodium-424mg, Carb-28g, Fiber-7g, Sugar-5g, Protein-38g

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Store Location

475 MIRALAGO SHORE DRIVE COTTLEVILLE, MO 63376

What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!