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JULY - MEAL PREP SESSION MENU

**Each Session recipe you make is about 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

Meal Prep Session Appointment Times

Saturday and Sunday (11am, 12pm & 1pm)

Click here to see our "How To Book A Meal Prep Session" video on YouTube (you will be directed to our YouTube page)

  • bacon_cheeseburger_calzone

    Bacon Cheeseburger Calzone (Bake: 30-35 mins)

    We threw out the buns and loaded our calzones to the brim with seasoned ground beef, crispy bacon and melty cheese! Diced red onions and pickles enhance this sinful delight!

    6 servings, 11 SmartPts, Cal-425, Fat-17g, Sat fat-4g, Chol-62mg, Sodium-422mg, Carb-38g, Fiber-4g, Sugar-1g, Protein-30g

  • chicken_parm_burgers

    NEW! Chicken Parm Burgers (Stovetop: 8 - 12 mins)

    Seasoned ground chicken with Italian spices, red pepper flakes, and cheese formed into patties. Served with a bun and our in-house tomato jam. GF - Leave off bun; LC - Leave off bun

    6 servings, 10 SmartPts, Cal-403, Fat-15g, Sat fat-6g, Chol-132mg, Sodium-593mg, Carb-34g, Fiber-2g, Sugar-9g, Protein-33g

  • honey_dijon_pork

    Honey Dijon Pork Tenderloin (Bake 40 – 50 minutes)

    A simple, but flavorful recipe that makes a naturally tender & tasty cut of meat even better. Pork tenderloin coated in ground mustard and honey. The dish comes with a bed of potatoes, making this harmonious recipe an instant favorite! GF

    6 servings, 7 SmartPts, Cal-308, Fat-8g, Sat fat-3g, Chol-109mg, Sodium-398mg, Carb-19g, Fiber-3g, Sugar-3g, Protein-40g

  • lemon_buerre_blanc_chicken_with_pasta_155670814

    Lemon Beurre Blanc Chicken with Penne (Stovetop: 10-15 min)

    Boneless chicken breasts lightly dredged in flour with our super-secret lemon pepper, herbs and spice blend. Served with a lemon beurre blanc sauce over penne.

    6 servings, 5 SmartPts, Cal-302, Fat-6g, Sat fat-2g, Chol-121mg, Sodium-315mg, Carb-26g, Fiber-2g, Sugar-1g, Protein-36g

  • mini_beef_wellingtons

    Mini Beef Wellingtons (Bake: 25 - 30 mins)

    Our chef has come up with individual serving sized portions of a culinary classic. These mini Wellingtons are sure to impress. Each puff pastry is filled with shredded beef tossed in a marsala wine and mushroom sauce.

    6 servings, 14 SmartPts, Cal-501, Fat-29g, Sat fat-9g, Chol-88mg, Sodium-414mg, Carb-34g, Fiber-2g, Sugar-2g, Protein-26g

  • pecan_crusted_chicken

    Pecan Crusted Chicken (Bake: 28 - 32 mins)

    Whole chicken breasts lightly glazed in sweet maple syrup and then coated with finely chopped pecans and breadcrumbs. The ultimate mix of sweet and savory! This dish is sure to be a favorite in no time!

    6 servings, 7 SmartPts, Cal-327, Fat-11g, Sat fat-4g, Chol-156mg, Sodium-578mg, Carb-20g, Fiber-2g, Sugar-8g, Protein-37g

  • pulled_pork_sliders_with_apple_relish

    Pulled Pork Sliders with Apple Relish (Crock-Pot: LOW 6 hrs or HIGH 3 hrs)

    Pork shoulder marinated in a deliciously rich BBQ sauce with subtle smoky flavors. Top each slider with a generous helping of our house-made apple, pickle relish. Comes with wheat slider buns. GF - Leave off buns; LC - Leave off buns

    6 servings, 11 SmartPts, Cal-401, Fat-13g, Sat fat-4g, Chol-104mg, Sodium-709mg, Carb-32g, Fiber-1g, Sugar-12g, Protein-39g

  • loaded_biscuits_and_gravy

    NEW! Southwest Biscuits & Gravy (Bake: 20-25 mins)

    This breakfast with a little bite is sure to fill you up. Scrambled eggs topped with biscuits, cheese, sautéed onions, green chiles, and chorizo gravy. Yum!

    6 servings, 13 SmartPts, Cal-442, Fat-26g, Sat fat-8g, Chol-179mg, Sodium-718mg, Carb-21g, Fiber-1g, Sugar-3g, Protein-31g

  • sweet_heat_crockpot_chicken

    NEW! Sweet Heat Crock-Pot Chicken (Crock-Pot: HIGH 3-4 hrs or LOW 5-6 hrs + Finish in oven: 3-5 mins)

    This slow-cooker recipe has the chicken falling off the bone. The flavor profile is more on the side of sweet with a hint of heat. Comes with white rice on the side. GF

    6 servings, 10 SmartPts, Cal-523, Fat-19g, Sat fat-5g, Chol-139mg, Sodium-756mg, Carb-40g, Fiber-4g, Sugar-5g, Protein-48g

  • argentinian_chimichurri_steak

    Premium! Argentinian Chimichurri Steak (Grill or Stovetop: 8 - 12 mins)

    Petite tenderloin medallions marinated with fresh picked cilantro, thyme, bay leaf, and extra virgin olive oil. Comes with corn & black beans and served with house-made chimichurri sauce. GF; LC

    6 servings, 10 SmartPts, Cal-391, Fat-15g, Sat fat-4g, Chol-89mg, Sodium-349mg, Carb-32g, Fiber-9g, Sugar-2g, Protein-32g

  • buttered_chicken_curry

    Premium! Butter Chicken Curry (Crock-Pot: LOW 4 hrs)

    This recipe will have your mouthwatering as the fragrant aromas waft through the air. Our curry sauce uses sweet, yellow curry and tomatoes. This recipe is mild on the heat scale and comes with rice and pita bread. GF- Leave off pita

    6 servings, 13 SmartPts, Cal-520, Fat-16g, Sat fat-4g, Chol-128mg, Sodium-789mg, Carb-59g, Fiber-8g, Sugar-7g, Protein-35g

  • cherry_thyme_pork_medallions

    Premium and NEW! Cherry Thyme Pork Medallions (Bake: 35-40 mins)

    Thyme and garlic-rubbed pork medallions that are roasted with a dark sweet cherry sauce. Comes with a bed of brown rice & quinoa. GF

    6 servings, 10 SmartPts, Cal-404, Fat-12g, Sat fat-4g, Chol-119mg, Sodium-649mg, Carb-29g, Fiber-3g, Sugar-8g, Protein-45g

  • spartan_shrimp

    Premium! Spartan Shrimp (Stovetop: 7-10 mins)

    Delectable shrimp seasoned with the light Mediterranean flavors that are perfect for a seafood craving! Served with feta cheese, red onion, fresh tomatoes and orzo pasta. GF - Sub rice for orzo

     6 servings, 8 SmartPts, Cal-382, Fat-2.5g, Sat fat-0g, Chol-103mg, Sodium-449mg, Carb-59g, Fiber-5g, Sugar-4g, Protein-31g

  • pad_thai

    Regular Pad Thai (Stovetop: 15 - 18 mins)

    Delicate rice noodles in a traditional Thai peanut sauce and loaded with baby corn, snap peas, carrots, mushrooms, broccoli and tofu. Veg; Inquire about swapping protein

    6 servings, 9 SmartPts, Cal-331, Fat-7g, Sat fat-1g, Chol-5mg, Sodium-283mg, Carb-58g, Fiber-4g, Sugar-4g, Protein-9g

     

  • shrimp_pad_thai_1344416841

    Shrimp Pad Thai (Stovetop: 15 - 18)

    Delicate rice noodles in a traditional Thai peanut sauce and loaded with baby corn, snap peas, carrots, mushrooms, broccoli and shrimp. Surcharge for shrimp is reflected in the price shown.

    6 servings, 8 SmartPts, Cal-300, Fat-8g, Sat fat-2g, Chol-85mg, Sodium-398mg, Carb-40g, Fiber-5g, Sugar-6, Protein-17g

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Store Location

475 MIRALAGO SHORE DRIVE COTTLEVILLE, MO 63376

What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!