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OCTOBER - MEAL PREP SESSION MENU

**Each Session recipe you make is about 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

Meal Prep Session Times

Tuesday-Friday (10am; 5pm, 5:30pm, 6pm, 6:30pm & 7pm)

Saturday and Sunday (10am, 11am, 12pm & 1pm)

  • sweet apple butter pork tenderloin

    Apple Butter Pork Tenderloin

    Fall is finally here! Apples & pork, a pair made in culinary heaven! Pork tenderloin rubbed in TDB spices & marinated with olive oil, paired with house-made, sweet cinnamon apple butter. (Bake: 38-45 minutes) Gluten-Free

    6 servings, 5 SmartPts, Cal-233, Fat-5.5g, Sat fat-1.8g, Chol-110mg, Sodium-266mg, Carb-8g, Fiber-1g, Sugar-7g, Protein-38g

  • chicken cacciatore 1657530065

    Chicken Cacciatore

    Whole chicken breasts topped with tomatoes, herbs, mushrooms, bell peppers, and onions, all in a white wine and butter sauce that'll have you wanting seconds! (Bake: 33-35 minutes) Gluten-Free

    6 servings, 6 SmartPts, Cal-253, Fat-9g, Sat fat-4g, Chol-96mg, Sodium-201mg, Carb-9g, Fiber-4g, Sugar-4g, Protein-34g

  • chicken florentine lasagna

    Chicken Florentine Lasagna

    Tender white meat chicken layered between lasagna noodles. Each layer filled with cheeses, chicken, alfredo sauce, bits of bacon and baby spinach. (Bake: 1 hour to 1 hour 20 minutes)

    8 servings, 13 SmartPts, Cal-474, Fat-22g, Sat fat-6g, Chol-102mg, Sodium-542mg, Carb-40g, Fiber-4g, Sugar-1g, Protein-29g

  • chicken scallopini 832163361

    Chicken Scalopini

    Whole chicken breasts cut into cutlets for quick cooking, lightly breaded in seasoned bread crumbs and pan seared.  Served with bow tie pasta in lemon and caper sauce. (Stovetop: 10-16 minutes)

    6 servings, 8 SmartPts, Cal-321, Fat-5g, Sat fat-1.5g, Chol-109mg, Sodium-138mg, Carb-47g, Fiber-1g, Sugar-0g, Protein-22g

  • chili mac

    Chili Mac

    A slight twist on a traditional recipe. Ground beef with classic chili flavors and elbow macaroni. Add Mexican blend cheese and top with Fritos®.  Delicious!  (Nutritional count does not include Fritos®) (Bake: 26-30 minutes)

    6 servings, 7 SmartPts, Cal-300, Fat-8g, Sat fat-4g, Chol-62mg, Sodium-416mg, Carb-32g, Fiber-8g, Sugar-3g, Protein-25g

  • chorizo breakfast tacos 814287437

    Chorizo Breakfast Tacos

    Mild pork chorizo sausage along with scrambled eggs and all your favorite breakfast flavors rolled in a soft flour tortilla.  Oh So GOOD. Olé!  (Stovetop: 5-10 minutes) Gluten-Free; please request corn tortillas

    12 servings, 6 SmartPts, Cal-259, Fat-15g, Sat fat-5g, Chol-114mg, Sodium-406mg, Carb-12g, Fiber-5g, Sugar-1g, Protein-19g

  • classic italian calzones

    Classic Italian Calzones

    They're back! Our classic, fluffy calzones.  Pizza dough filled with rich marinara sauce, mozzarella cheese, sausage, and pepperoni. (Bake: 18-24 minutes)

    6 servings, 12 SmartPts, Cal-411, Fat-19g, Sat fat-8g, Chol-87mg, Sodium-514mg, Carb-35g, Fiber-5g, Sugar-1g, Protein-25g

  • italian beef

    Italian Beef Sandwiches

    Delicious beef covered in Italian spices and broth, slow cooked to perfection with tomatoes, peppers and pepperoncini's.  Shredded and served on Italian bread.  (Crock-Pot: 2-3 hours on HIGH or 3-4 hours on LOW) Gluten-Free without hoagie rolls

    6 servings, 8 SmartPts, Cal-284, Fat-8g, Sat fat-2g, Chol-52mg, Sodium-491mg, Carb-34g, Fiber-3g, Sugar-4g, Protein-19g

  • lemon pepper chicken 99643415

    Lemon Beurre Blanc Chicken

    Boneless chicken breasts lightly dredged in flour with our super-secret lemon pepper, herbs and spice blend. Topped and served with a beurre blanc garlic and lemon sauce. (Bake & Stovetop: 14-21 minutes Total Cook Time)

    6 servings, 7 SmartPts, Cal-309, Fat-9g, Sat fat-5g, Chol-158mg, Sodium-283mg, Carb-16g, Fiber-1g, Sugar-1g, Protein-41g

  • lobster mac n cheese

    Lobster Mac n' Cheese

    Juicy lobster meat swims through this dish with cellentani pasta.  Add smoked Gouda and cheddar cheeses and top with tarragon panko breadcrumbs. (Bake: 25-30 minutes)

    8 servings, 9 SmartPts, Cal-344, Fat-12g, Sat fat-4g, Chol-87mg, Sodium-327mg, Carb-27g, Fiber-4g, Sugar-1g, Protein-32g

  • mongolian beef stir fry 1406432524

    Mongolian Beef Stir-Fry

    Petite steak tenderloin, thinly sliced to stir-fry in sesame oil with snap peas, shredded carrots, sliced mushrooms, baby corn and water chestnuts.  Served over rice in a savory brown sauce made with hoisin and soy sauce.  (Stovetop: 7-12 minutes) 

    8 servings, 8 SmartPts, Cal-367, Fat-11g, Sat fat-4g, Chol-79mg, Sodium-385mg, Carb-39g, Fiber-5g, Sugar-4g, Protein-28g

  • rosemary chicken and wild rice 1954074973

    Rosemary Chicken & Wild Rice

    Bone-in chicken covered in fresh herbs, spices and butter. Roasted on top of a mixture of steamed wild rice and then topped with house-made truffle butter. (Bake: 1 - 1.5 hours) Gluten-Free

    8 servings, 7 SmartPts, Cal-305, Fat-13g, Sat fat-4g, Chol-112mg, Sodium-mg, Carb-19g, Fiber-2g, Sugar-2g, Protein-28g

  • sweet and sour pork

    Sweet n' Sour Pork

    Large slices of tender pork sautéed with bell peppers, onions, and pineapple, served with traditional steamed rice and tangy sweet and sour sauce. (Stovetop: 13-18 minues) Gluten-Free

    6 servings, 8 SmartPts, Cal-383, Fat-7g, Sat fat-2g, Chol-108mg, Sodium-220mg, Carb-38g, Fiber-2g, Sugar-1g, Protein-42g

  • tuscan baked ziti 959564899

    Tuscan Baked Ziti

    Broccoli, spinach, bell peppers, mushrooms and onion, ziti pasta, herbs of Provence and Parmesan cheese. Makes a delicious entrée or a special side dish.  (Bake: 25-28 minutes)  VG

    6 servings, 6 SmartPts, Cal-154, Fat-7g, Sat fat-1g, Chol-4mg, Sodium-460mg, Carb-17, Fiber-4g, Sugar-11g, Protein-6g

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Store Location

475 MIRALAGO SHORE DRIVE COTTLEVILLE, MO 63376

What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!