**Each Session recipe you make is 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

Meal Prep Session Times

Tuesday-Friday (10am; 5pm, 5:30pm, 6pm, 6:30pm & 7pm)

Saturday and Sunday (10am, 11am, 12pm & 1pm)

  • argentinian chimichurri steak

    Argentinian Chimichurri Steak

    Whole petite tenderloins marinated with fresh cilantro, thyme, bay leaf, and extra virgin olive oil, served with home-made chimichurri sauce. (Grill or Broil - 8 to 16 min total) Gluten-Free  (Nutritional count does not include sauce)

    6 servings, 7 SmartPts, Cal-314, Fat-18g, Sat fat-5g, Chol-101mg, Sodium-299mg, Carb-3g, Fiber-1g, Sugar-0g, Protein-35g

  • veggie asiago cavatappi pasta 725814416

    Asiago Cavatappi with Veggies

    Large spiral pasta, fire roasted tomatoes, fresh zucchini, mushrooms and broccoli florets in a rich tomato sauce with an asiago cheese topping. (Bake - 25 to 28 minutes) V

    6 servings, 8 SmartPts, Cal-287, Fat-11g, Sat fat-4g, Chol-33mg, Sodium-490mg, Carb-31g, Fiber-3g, Sugar-1g, Protein-16g

  • baked spaghetti bolognese

    Baked Spaghetti Bolognese

    Spaghetti pasta topped with a rich marinara sauce filled with fresh diced roasted veggies, ground beef & topped with a melty blend of mozzarella & Parmesan cheeses. Comes with Gourmet Garlic Bread!  (Bake: 25 to 28 minutes) (Nutritional count does not include garlic cheese bread)

    8 servings, 8 SmartPts, Cal-301, Fat-9g, Sat fat-3g, Chol-59mg, Sodium-406mg, Carb-32g, Fiber-3g, Sugar-4g, Protein-23g

  • broccoli cheddar and bacon quiche 932885080

    Broccoli Cheddar Bacon Quiche

    Savory custard made with cream & eggs then loaded with bacon, cheddar cheese and diced broccoli florets. Baked on a buttery and flakey pie crust. (Bake - 45 to 50 minutes)  V- remove bacon

    8 servings, 5 SmartPts, Cal-203, Fat-11g, Sat fat-6g, Chol-189mg, Sodium-229mg, Carb-12g, Fiber-1g, Sugar-1g, Protein-14g

  • buffalo chicken

    Buffalo Grilled Chicken Calzone

    New & improved recipe! Diced grilled chicken tossed in a mild buffalo sauce with a blend of cheddar & mozzarella cheeses and roasted red bell peppers. Filled in our classic pizza dough and served with a house-made, cool ranch dipping sauce. (Bake - 18 to 24 minutes) (Nutritional count does not include Ranch dressing)

    6 servings, 9 SmartPts, Cal-391, Fat-11g, Sat fat-4g, Chol-87mg, Sodium-494mg, Carb-31g, Fiber-4g, Sugar-1g, Protein-42g

  • chicken parmesan 332211983

    Chicken Parmesan

    Chicken breasts with panko, Parmesan cheese, Italian bread crumbs, rich marinara sauce and mozzarella cheese. A family staple you'll want to serve again and again! (Bake - 30 minutes total)

    6 servings, 7 SmartPts, Cal-308, Fat-12g, Sat fat-3g, Chol-119mg, Sodium-372mg, Carb-9g, Fiber-1g, Sugar-3g, Protein-41g

  • mojito chicken

    Mojito Chicken

    Chicken breasts in a zingy marinade with fresh squeezed lime, orange juice & fresh mint leaves. The marinade is then cooked down into a sauce that tops the chicken and a delicious edamame & carrot steamed rice. (Stovetop and Bake: 20 to 22 minutes) Gluten-Free

    6 servings, 5 SmartPts, Cal-295, Fat-7g, Sat fat-1g, Chol-78mg, Sodium-504mg, Carb-20g, Fiber-4g, Sugar-2g, Protein-38g

  • peach cobbler bread pudding 230786855

    Peach Cobbler Bread Pudding

    Fresh picked Eckert's peaches and cream cook down into a rich custard and soak into fluffy diced bread and then it's topped with a crisp streusel. This bright summer time dessert will have everyone begging for seconds! (Bake: 1 hour and 20 minutes) V

    10 servings, 10 SmartPts, Cal-251, Fat-7g, Sat fat-4g, Chol-111mg, Sodium-294mg, Carb-36g, Fiber-3g, Sugar-18g, Protein-11g

  • pesto chicken fettuccine alfredo

    Pesto Chicken Fettuccine Alfredo

    Fettuccine noodles with diced grilled chicken, fresh basil pesto, artichoke hearts, sliced mushrooms, delicious mozzarella cheese and Alfredo sauce.  (Bake - 35 to 38 minutes)

    8 servings, 9 SmartPts, Cal-397, Fat-13g, Sat fat-3g, Chol-55mg, Sodium-414mg, Carb-42g, Fiber-10g, Sugar-3g, Protein-28g

  • pork tenderloin with peach salsa

    Pork Tenderloin with Peach Salsa

    Whole pork tenderloins topped with just the right amount of savory spice to make it melt-in-your-mouth. Topped with a delicious peach salsa with fresh picked Eckert's peaches, cilantro, lime and red onions. (Bake: 38 to 45 minutes) Gluten-Free  (Nutritional count does not include peach salsa)

    8 servings, 5 SmartPts, Cal-224, Fat-8g, Sat fat-2g, Chol-77mg, Sodium-418mg, Carb-10g, Fiber-1g, Sugar-7g, Protein-28g

  • pulled pork and quinoa bowl 1163526868

    Pulled Pork Quinoa Bowl

    Whole shredded pork shoulder rubbed in southwest spices with rice, quinoa and a fire roasted corn and tomato salsa. (Crock-Pot - 6 hours) Gluten-Free

    8 servings, 12 SmartPts, Cal-435, Fat-19g, Sat fat-6g, Chol-90mg, Sodium-406mg, Carb-33g, Fiber-4g, Sugar-3g, Protein-33g

  • shrimp fajitas

    Shrimp Fajitas

    Plump shrimp coated in smoky Mexican fajita spices, green peppers, onions and Spanish rice on fluffy flour tortillas. Top with your favorites like sour cream, guacamole, or corn salsa at home! (Stovetop 8 to 12 minutes) Gluten-Free- corn tortillas available; please request them ahead of appointment time.

    6 servings, 8 SmartPts, Cal-299, Fat-11g, Sat fat-1g, Chol-11mg, Sodium-462mg, Carb-32g, Fiber-9g, Sugar-3g, Protein-18g

  • sicilian steak - actual 638802791

    Sicilian-Style Pork Medallions

    Pork tenderloin medallions seasoned and coated in Italian style bread crumbs, oregano, and Parmesan. Topped with diced ham, melty mozzarella & provolone cheeses then finished with a caper tomato sauce. ( Bake: 32 to 35 minutes) Gluten-Free -  remove breading  (Nutritional count does not include sauce)

    6 servings, 9 SmartPts, Cal-391, Fat-15g, Sat fat-6g, Chol-114mg, Sodium-486mg, Carb-15g, Fiber-1g, Sugar-1g, Protein-49g

  • smokehouse sliders 1483942635

    Smokehouse Sliders

    It's grillin' season! Time to bust out the sliders! Ground beef sliders with shredded slow smoked BBQ beef brisket, diced onions and cheddar cheese.  Topped with crispy onions on brioche slider buns. (Grill or Stovetop: 4 to 6 minutes) Gluten-Free- remove buns (Nutritional count does not include tomato aioli)

    12 servings, 6 SmartPts, Cal-248, Fat-8g, Sat fat-3g, Chol-64mg, Sodium-421mg, Carb-19g, Fiber-3g, Sugar-3g, Protein-25g

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What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!