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FEBRUARY - MEAL PREP SESSION MENU

**Each Session recipe you make is about 6-servings (Split in 2 containers)**

**Please click the Order tab to book your Meal Prep Session time slot before adding menu items to your cart**

Meal Prep Session Times

Tuesday-Friday (10am; 5pm, 5:30pm, 6pm, 6:30pm & 7pm)

Saturday and Sunday (10am, 11am, 12pm & 1pm)

Click here to see our "How To Book A Meal Prep Session" video on YouTube (you will be directed to our YouTube page)

  • chicken enchiladas

    Chicken Enchiladas (Bake: 30-35 mins)

    Diced grilled chicken, diced tomatoes, green chillies, onions, sour cream & a Mexican cheese blend stuffed & rolled in soft flour tortillas. Topped with red enchilada sauce.

    6 servings, 9 SmartPts, Cal-390, Fat-14g, Sat fat-5g, Chol-66mg, Sodium-512mg, Carb-33g, Fiber-7g, Sugar-2g, Protein-33g

  • chili mac 2025215885

    Chili Mac (Bake: 26-30 mins)

    One of our most popular home-style recipes! Ground beef with the traditional mild chili spiced flavors, cooked al dente elbow macaroni, & topped with a blend of Mexican cheeses & Fritos ® Delicious & classic! 

    6 servings, 7 SmartPts, Cal-300, Fat-8g, Sat fat-4g, Chol-62mg, Sodium-416mg, Carb-32g, Fiber-8g, Sugar-3g, Protein-25g

  • honey dijon pork

    Honey Dijon Pork Tenderloin (Bake: 38-45 mins)

    A simple, but flavorful recipe that makes a naturally tender & tasty cut of meat even better. Pork tenderloin coated in ground mustard, honey, & aioli. This harmonious recipe is an instant favorite to our customers!

    6 servings, 5 SmartPts, Cal-240, Fat-8g, Sat fat-3g, Chol-109mg, Sodium-304mg, Carb-3g, Fiber-1g, Sugar-3g, Protein-39g

  • loaded breakfast 177726924

    Loaded Breakfast Casserole (Bake: 45-50 mins)

    All the best breakfast fixins! Eggs, cheddar cheese, bacon, sausage, sautéed bell peppers, onions & mushrooms! Great for the family on-the-go! Choose from the assorted fillings & completely customize your breakfast.

    8 servings, 10 SmartPts, Cal-345, Fat-21g, Sat fat-9g, Chol-135mg, Sodium-589mg, Carb-18g, Fiber-1g, Sugar-2g, Protein-21g

  • marie rose shrimp

    Marie Rose Shrimp (Stovetop: 11-13 mins)

    Tender orzo pasta & succulent shrimp in a delicious Alfredo & diced tomato sauce. Add our blend of Cajun spices for just a touch of heat, but still mild enough for those with sensitive pallets.

    6 servings, 7 SmartPts, Cal-273, Fat-4g, Sat fat-2g, Chol-92mg, Sodium-600mg, Carb-36g, Fiber-3g, Sugar-3g, Protein-23g

  • monterey chicken 489910021

    Monterey Chicken (Bake: 33-35 mins)

    Chicken breasts covered in a fiesta of color & flavors! Marinated in honey & low sodium soy sauce, then covered in BBQ sauce, Monterey jack cheese, bacon, & diced tomatoes. ¡Olé!  Gluten-Free- please request gluten-free soy sauce

    6 servings, 8 SmartPts, Cal-367, Fat-11g, Sat fat-5g, Chol-124mg, Sodium-488mg, Carb-19g, Fiber-1g, Sugar-14g, Protein-48g

  • oh baby bbq ribs 1498217288

    Oh Baby! BBQ Ribs (Crock-Pot: ~4 hours)

    Your family will love these tender, fall-off-the-bone ribs. Our chef's recipe includes white wine, garlic & honey BBQ sauce.  Gluten-Free

    8 servings, 11 SmartPts, Cal-400, Fat-18g, Sat fat-7g, Chol-130mg, Sodium-240mg, Carb-13g, Fiber-0g, Sugar-9g, Protein-46g

  • pesto chicken fettuccine alfredo

    Pesto Chicken with Fettuccini Alfredo (Bake: 24-28 mins)

    Fettuccine noodles with tender white meat chicken breasts, fresh basil pesto, artichoke hearts (optional), sliced mushrooms, delicious mozzarella cheese and Alfredo sauce.

    8 servings, 9 SmartPts, Cal-397, Fat-13g, Sat fat-3g, Chol-55mg, Sodium-414mg, Carb-42g, Fiber-10g, Sugar-3g, Protein-28g

  • pork tenderloin with apricot ginger glaze 1046799877

    Pork Medallions with Apricot Ginger Glaze (Bake: 30-32 mins)

    Tender pork cut into medallions & seasoned to perfection. Paired with an apricot & ginger glaze and served on a bed of steamed rice to help soak up all that flavor! Gluten-Free

    8 servings, 7 SmartPts, Cal-305, Fat-5g, Sat fat-2g, Chol-82mg, Sodium-394mg, Carb-32g, Fiber-2g, Sugar-6g, Protein-33g

  • meatloaf with smokehouse glaze

    Smokehouse Glazed Meatloaf (Bake: 1 hour 15 mins)

    A hearty and classic meal that is sure to bring everyone running to the table. Our very own Chef Carson's recipe has everyone asking for seconds! Ground beef, a blend of secret smoky spices, and topped with a to-die-for glaze.

    6 servings, 8 SmartPts, Cal-357, Fat-13g, Sat fat-4g, Chol-144mg, Sodium-508mg, Carb-24g, Fiber-4g, Sugar-8g, Protein-36g

  • steak stroganoff 1901543328

    Steak Stroganoff (Stovetop: 11-14 mins)

    This recipe has been upgraded with a truly more tender cut of beef! Diced petite tenderloin, mushrooms, onion, & garlic with delicious egg noodles, rich beef broth, & chive sour cream. This is an instant favorite in any home!

    6 servings, 8 SmartPts, Cal-356, Fat-12g, Sat fat-3g, Chol-117mg, Sodium-603mg, Carb-21g, Fiber-2g, Sugar-0g, Protein-41g

  • sweet potato and black bean burrito 262474364

    Sweet Potato Black Bean Burritos (Bake: 33-36 mins)

    Delicate sweet potatoes mixed with mild Mexican spices, black beans & Monterey cheese wrapped in a flour tortilla. Don't let this simple dish fool you! It's so packed with flavor; you won't even miss the meat

    6 servings, 11 SmartPts, Cal-420, Fat-8g, Sat fat-3g, Chol-11mg, Sodium-516mg, Carb-69g, Fiber-11g, Sugar-9g, Protein-18g

  • sweet teriyaki grilled chicken

    Sweet Teriyaki Grilled Chicken (Bake: 15-20 mins)

    Chicken breasts marinated in a light honey, garlic & soy glaze. Japanese spiced potatoes, sweet yellow corn, bell peppers, onions, & cherry tomatoes round out this home run of a dinner.

    6 servings, 5 SmartPts, Cal-319, Fat-3g, Sat fat-0g, Chol-83mg, Sodium-479mg, Carb-30g, Fiber-3g, Sugar-7g, Protein-43g

  • white bean 615600115

    White Bean Chicken Chili (Crock-Pot: ~2-3 hours)

    Diced chicken breasts, navy beans, green chillies, onions, garlic, & chili spices with a cream base, topped with a sweet cornbread crumble. (Nutritional count does not include cornbread crumbles) Gluten-Free – Remove cornbread crumbles


    8 servings, 8 SmartPts, Cal-291, Fat-7g, Sat fat-3g, Chol-35mg, Sodium-512mg, Carb-42g, Fiber-12g, Sugar-5g, Protein-15g

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Store Location

475 MIRALAGO SHORE DRIVE COTTLEVILLE, MO 63376

What our customers say

Denise from St. Peters: This is exactly what I needed in my life! I did not have to slice, dice, clean up or shop! The recipes are easy and delicious. The staff are super friendly and very helpful. It is fun to do! My freezer is full. And the cost is unbelievable... I spend twice as much per meal at McDonalds and am tired of eating takeout and unhealthy food. I could never shop for the ingredients and have them cost so little. I highly recommend The Dinner Bell. I know I will be back every month.... at least!

Lisa from St. Charles: My 9 year old daughter and I prepped 6 meals yesterday and had such a wonderful experience! Everything was so easy! My daughter loved prepping sauces and attaching labels. The staff was very welcoming and helpful, happy to bring us anything we needed and quick to clean up behind us when a station was finished. All ingredients looked fresh and the facility was so clean! I am excited to have 12 dinners in our freezer as we get ready to go back to school. Thank you for bringing this option to the Cottleville area! I can't wait to come back!

Jennifer from St. Peters: What a great concept! I am not one who likes to cook so this works out perfect for my family. Loved every aspect of The Dinner Bell. The staff is so friendly and helpful. The menu is amazing and will feed even the picky ones:) So glad to have this new business in our community!

Katie from Eureka: We attended date night and had a blast. The staff is so great and helpful.

Kim from St. Charles: Made my Husband go for the first time with me yesterday, and left with him excited to go back. 
We made 6 items. Took us about an hour and a half, but to be honest, we were not hurrying. We took our time, enjoyed the experience, and felt very comfortable just kind of having fun.

Chelsea from Wentzville: My saving grace for quality meals for my busy family!!!